Close
Ingredients
| quick oats: 2/3 cup |
| whole wheat flour: 2/3 cup |
| wheat germ: 2 Tbl |
| baking soda: 1/4 tsp |
| eggs: 2 (whites, large) |
| olive oil: 2 tsp |
| chives (chopped): 2 Tbl (finely chopped) |
| salt |
| black pepper |
| nonfat milk: 2 Tbl |
| water: 10 cups |
Oat - Chive Dumplings
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
15 min -
Servings
12 serving(s)
Tags
- Mix first 4 ingredients.
- In another bowl beat egg whites with oil, chives, salt & pepper & work into oat mixture.
- Add just enough milk to form stiff dough.
- Shape into balls 1/2-3/4 inch wide.
- Bring water to a rolling boil.
- Carefully drop each dumpling in & cook at a steady high simmer 10-15 minutes, til they rise to the surface.
- Take out with slotted spoon & serve.
- Variations:minus chives & add baco bits. Put bullion powder in water. Use leftover water for a soup base.