Close
Ingredients
| pea beans: 12 oz |
| sweet yellow corn: 12 oz |
| russet potatoes (diced): 4 cups (mashed) |
| salted butter: 3 Tbl |
| salt |
| black pepper |
| beef tenderloins: 3 lbs (cubed) |
| olive oil: 3 Tbl |
| all-purpose flour (unsifted): 6 Tbl |
| soup - beef broth: 2 cups |
Nyama Na Irio (Steak and Irio) Kenya
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
4 serving(s)
Tags
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.