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Ingredients
| wild rice: 1 cup |
| hulled barley: 1 cup |
| bulgur wheat: 1 cup |
| almonds (whole): 1 cup |
| flaxseed (whole): 3 Tbl |
| olive oil: 4 Tbl |
| apple cider vinegar: 4 tsp |
Nutty Rice and Grain Mix
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
75 min -
Servings
8 serving(s)
Tags
- Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
- Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
- Simmer five additional minutes.
- Drain any excess liquid. For chewier texture cook less time.
- Add almonds and flaxseed.
- Combine oil and vinegar. Add to rice and grain mixture. Serve hot.