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| oats: 1 1/2 cups |
| all-purpose flour (unsifted): 1/2 cup |
| vanilla soymilk: 1 cup |
| seedless raisins (packed): 1/4 cup |
| dried sweetened cranberries: 1/4 cup |
| dried sunflower seeds: 1/4 cup |
| almonds (whole): 1/4 cup |
| bananas: 1 (mashed) |
| whole apples: 1 (diced) |
| ground cinnamon: 2 tsp |
Credit: Food.com