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Ingredients
| spicy mustard: 2 tsp |
| worcestershire sauce: 2 tsp |
| lemon juice: 1 tsp |
| garlic powder: 1/2 tsp |
| fresh oregano (leaves): 1/2 tsp |
| parmesan cheese (grated): 2 tsp |
| rice flour: 1/8 cup |
| tilapia: 1 lb |
Mustard Crusted Tilapia
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
4 serving(s)
Tags
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.