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Ingredients
| sunflower oil: 2 Tbl |
| onions: 1 (chopped) |
| garlic: 1 clove (crushed) |
| ground coriander: 1 tsp |
| ground cumin: 1 tsp |
| white mushrooms: 250 g (finely chopped) |
| cannellini beans: 420 g (drained) |
| Italian parsley: 2 Tbl (chopped) |
Mushroom and Bean Burgers
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
4 serving(s)
Tags
- Heat half the oil and cook the onion, garlic, coriander and cumin for 3 - 4 minutes stirring occasionally.
- Add mushrooms and cook for a further 2 minutes.
- Place half the cannellini beans in a processor and pulse to a coarse paste.
- Add the mushroom mix and the remaining beans to the paste along with the parsley; mix well.
- Shape into 4 burgers with floured hands.
- Heat the rest of the oil and fry the burgers for 2 minutes each side.
- Serve with burger buns and ketchup.
- ++++++To Freeze++++++.
- Wrap the uncooked burgers in cling film and foil and freeze for up to 3 months. Defrost completely before cooking.