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| lowfat cottage cheese: 1 1/2 cups |
| pasta (manicotti): 8 oz |
| ground beef: 1 lb (lean) |
| mozzarella cheese, whole milk: 8 oz |
| parmesan cheese (grated): 1/2 cup |
| eggs: 2 (whites) |
| dried oregano (ground): 1/2 tsp |
| spaghetti/marinara sauce: 2 lbs |
Credit: allrecipes.com