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| ground beef: 1 lb |
| green bell pepper (chopped): 1/4 cup (chopped) |
| onions: 1 (chopped) |
| bread crumbs: 1/2 cup |
| salt (to taste) |
| black pepper (to taste) |
| tomato sauce: 2 cups |
| instant rice: 1 1/3 cups |
| water: 1 cup |
| cheddar cheese (shredded): 1 cup (grated) |
Credit: Food.com