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Dissolve yeast and sugar in warm water. Let sit until frothy ~10 minutes.
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Add oil, molasses, and whole wheat flour and mix until full incorporated.
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Slowly add all-purpose flour, 1/2 cup at a time, and salt. I usually use about 1.75 cups of the AP flour.
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Add in seeds.
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Knead in a mixer about 10 minutes, or longer if you’re kneading by hand.
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Place into a greased bowl and let rise until double, about 1.5 hours.
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Deflate the dough and let rise again until double, about 50 minutes.
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Deflate dough and flatten with a rolling pin into a long rectangle, about 8 inches wide.
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Slowly roll the dough into an 8″ wide log, squeezing out all the excess air as you go.
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Pinch seams together and place seam side down into a 8x4" loaf pan.
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Let rise about 30 minutes in loaf pan and preheat oven to 350.
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Bake about 35-40 minutes.