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| ground turkey: 1.25 lbs (ground) |
| eggs: 1 (large) |
| grated parmesan cheese: 1/4 cup |
| bread crumbs: 3/4 cup |
| garlic: 3 cloves (minced) |
| sea salt: 1 1/2 tsp |
| black pepper |
| orange juice: 1/4 cup |
| nonfat milk: 1/4 cup |
| red bell pepper (chopped): 1/4 cup (roasted and chopped) |
| fresh basil (chopped): 3 Tbl |
| fat free sour cream: 1 Tbl |
Credit: Food.com