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| bananas: 1 (broken into 3-4 chunks) |
| sweetened frozen whole strawberries: 3 oz (about one handful) |
| chocolate syrup: 4 Tbl (one generous squirt) |
| vanilla ice cream: 3 scoops |
| 2% milk: 3/4 cup |
Notes: Any ingredient amount can be modified depending on how you like your smoothies. Also, frozen peaches are good too instead of, or in addition to the strawberries.
Try adding a big spoonful of malt powder!