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melt butter in micro.
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stir in cornflour well.
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add the milk and stir.
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cook in the micro for 4-6 min taking out 1/2 way to give a good stir or whisk for 30seconds.
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put back in for remainder of cooking time.
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ready when starting to bubble up the side of the container, should be thick and creamy.
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(if to thick stir in more milk a little at a time).
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when ready add salt&pepper to taste.
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you now have basic white sauce.
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for cheese sauce.
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stir in 4 oz of grated cheese when the sauce has come out of the micro.
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1/2 tsp mustard added at this stage will enhance the flavour but optional.