Close
Ingredients
| chicken breasts: 4 breasts |
| all-purpose flour (unsifted): 1/4 cup |
| olive oil: 2 Tbl |
| green bell pepper (chopped): 1 cup (diced) |
| onions (chopped): 1/2 cup (chopped) |
| garlic: 1 clove (minced) |
| white mushrooms: 8 oz (sliced) |
| canned crushed tomatoes: 14 oz |
| water: 1/2 cup |
| Italian seasoning: 5 tsp |
| salt: 1 tsp |
| ground red pepper: 1/2 tsp |
| white rice: 1/2 cup |
Mediterranean Chicken
Credit: Food.com
User rating:
-
Prep Time
0 min -
Cook Time
45 min -
Servings
4 serving(s)
Tags
- Dredge chicken in flour; shake off excess.
- Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside.
- Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan.
- Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.