grind garlic and onion very fine in a chopper or food processor especialy if your family does not like onions then mix all in a large bowl except the cheese mix good
then take a cookie sheet an spread out to fill the cookie sheet at the top place the cheese i use one cup motzarella an one cup sharp cheddar but you can use any then i pull up the sides then here is my trick the meatloaf is long an thin i press the sides up an take my hands an make a line down the middle this allows the loaf to breath an the cheese not to ooze out the sides
leave on cookie sheet bake at 350 for at least 45 minutes.