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Ingredients
| yams: 2 lbs |
| avocados: 1 |
| nonfat plain yogurt: 1/3 cup |
| pistachios: 1/4 cup (crushed) |
Mashed Yams With Avocado
Credit: Food.com
User rating:
-
Prep Time
30 min -
Cook Time
20 min -
Servings
4 serving(s)
Tags
- Bake yams at 350 for 40-60 minute until soft. Let cool.
- Scrape cooled yams into bowl; mash.
- Add yogurt; whip.
- Quickly chop and blend in avocado.
- Move mixture to casserole.
- Top with crushed pistachios.
- Bake at 350 for about 20 minute.