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| celery (chopped): 1 cup (chopped) |
| green onions - spring or scallion (chopped): 1 cup |
| green bell pepper (chopped): 1/2 cup (chopped) |
| black olives: 1/2 cup |
| cheddar cheese: 4 oz (shredded) |
| crab meat: 12 oz |
| whole plain yogurt: 1 cup |
| granulated sugar: 1 Tbl |
| lemon juice: 1 tsp |
| fresh dill weed (sprigs): 1 Tbl |
| old bay seasoning (to taste) |