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Ingredients
| chicken breasts: 4 breasts |
| pears (sliced): 2 cups (with juice) |
| chicken stock: 2 Tbl |
| raspberries: 1 cup |
| garlic: 1 1/4 cloves |
| ground cinnamon: 1/2 tsp |
| balsamic vinegar: 1/2 cup |
| dried thyme (leaves): 1 tsp |
| salt |
| black pepper |
Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
- DRAIN pears and reserve liquid.
- COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
- CUT chicken breasts horizontally in half and then cut breast vertically in half.
- SPRINKLE with salt and pepper.
- HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
- ADD liquid-pear mixture to pan until slowly BOILS.
- ADD chicken back to pan with mixture and SIMMER for 10 minutes.
- REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
- STIR in pears and raspberries and coat well until warm.
- SPOON sauce over chicken and.
- ENJOY!
- NOTE: Can use canned pears to make it simpler!