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Ingredients
| chicken breasts: 4 breasts |
| distilled vinegar: 1/2 cup |
| soy sauce: 1/4 cup |
| black pepper: 1 Tbl |
| garlic: 1 head (minced) |
| red pepper flakes: 1 Tbl |
| olive oil: 1 tsp |
Low Fat Chicken Adobo
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
45 min -
Servings
4 serving(s)
Tags
- Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
- Marinade chicken in vinegar mixture for 2 to 3 hours.
- BBQ or grill chicken until it is almost cooked through.
- While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
- Add the chicken to the garlic.
- Add the rest of the marinade to the chicken and garlic.
- Boil until chicken is cooked through and the marinade is reduced to 1/2.