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| lite mayonnaise: 1/2 cup |
| nonfat plain yogurt: 1/4 cup |
| light sour cream: 1/4 cup |
| lemon juice: 1 1/2 tsp |
| green onions - spring or scallion (chopped): 2 tsp (minced) |
| garlic (minced): 1/2 tsp (minced) |
| salt (to taste) |
| black pepper (to taste) |
| cayenne pepper (to taste) |
Credit: Food.com