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Ingredients
| whole wheat flour: 1 1/4 cups |
| granulated sugar: 1 Tbl |
| baking powder: 2 tsp |
| ground cinnamon: 1/2 tsp |
| ground ginger: 1/2 tsp |
| salt: 1/2 tsp |
| whole nutmeg: 1/8 tsp |
| ground cloves: 1/8 tsp |
| unsweetened soymilk: 1 cup |
| pumpkin puree: 6 Tbl |
| unsweetened applesauce: 2 Tbl |
| eggs: 1 |
Low-Fat Pumpkin Pancakes
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
15 min -
Servings
8 serving(s)
Tags
- Whisk dry and wet ingredients separately.
- Fold wet ingredients into dry
- Spray nonstick pan with olive oil spray.
- Pour in 1/3 cup batter for each pancake.
- Cook pancakes about three minutes per side.
- Serve with butter and syrup.