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Ingredients
| whole bran cereal: 2 cups |
| water: 3/4 cup (boiling) |
| vegetable oil: 1/4 cup |
| buttermilk: 3/4 cup |
| orange juice: 1/4 cup |
| molasses: 2 Tbl |
| honey: 2 Tbl |
| orange zest: 1 Tbl (grated) |
| eggs: 1 (large) |
| all-purpose flour (unsifted): 3/4 cup |
| whole wheat flour: 1/2 cup |
| baking soda: 1 1/2 tsp |
| salt: 1/2 tsp |
| dates - deglet noor (chopped): 1 cup (chopped) |
| walnuts (chopped): 3/4 cup (chopped) |
Low-Fat Orange Date Nut Bran Muffins (High Fiber)
Credit: Food.com
User rating:
-
Prep Time
30 min -
Cook Time
30 min -
Servings
12 serving(s)
Tags
- Heat oven to 400 degrees. Grease one 12-cup muffin tin.
- In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
- In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
- In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
- Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
- Let cool in pan 5 minutes before removing to wire rack.