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Ingredients
| salt: 1/2 tsp |
| dried thyme (leaves): 1/4 tsp |
| red bell pepper (chopped): 1/4 tsp (ground) |
| black pepper: 1/4 tsp |
| chicken broth: 1 cup |
| balsamic vinegar: 1/4 cup |
| onions: 1 (sliced) |
| chicken breasts: 1 lb |
Low-Fat Chicken With Caramelized Onions
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
30 min -
Servings
4 serving(s)
Tags
- Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
- Cover and cook 10 minutes until deep golden stirring often.
- combine salt, thyme, red pepper and black pepper.
- Sprinkle half the mixture over onions.
- Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
- Add 6 tablespoon broth and cook until liquid evaporates.
- Repeat procedure with remaining broth.
- Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
- Remove from pan and keep warm.
- Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.