Close
| nonfat cottage cheese: 1/3 cup |
| blue cheese (crumbled): 1/4 cup (crumbled) |
| nonfat buttermilk: 1/4 cup |
| green onions - spring or scallion (chopped): 1 Tbl (minced) |
| Tabasco sauce: 1/4 tsp |
| worcestershire sauce: 1/4 tsp |
| black pepper: 1/4 tsp (freshly ground) |