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Ingredients

wheat bran: 3 cups
water: 1 cup (boiling)
light brown sugar (packed): 1/2 cup
Splenda: 1/2 cup
olive oil: 1/4 cup
unsweetened applesauce: 1/4 cup
Whole wheat pastry flour: 2 1/2 cups
baking soda: 2 tsp
salt: 1 tsp
eggs: 2
nonfat milk: 2 cups
distilled vinegar: 1 Tbl

Jen's Low Fat High Fiber Bran Muffins

Credit: Food.com

User rating:

  • Prep Time
    10 min
  • Cook Time
    15 min
  • Servings
    24 serving(s)

Tags

No Meat, No Pork, No Red Meat, Breakfast, Quick

  1. Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
  2. Stir and let it sit until the water is absorbed.
  3. In a large bowl put the flour, the baking soda, and salt.
  4. Combine the sugar, splenda, oil, and applesauce.
  5. Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
  6. Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
  7. Mix until totally combined.
  8. Put into muffin pans you have sprayed with cooking spray.
  9. Cook for about 15 minutes or until done.

What else can I make with these ingredients?

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