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Ingredients
| zucchini squash: 1 whole squash (halved lengthwise and thinly sliced) |
| onions - red (chopped): 1/2 cup |
| red sweet peppers (chopped): 1/2 cup |
| garlic: 2 cloves (minced) |
| olive oil: 2 tsp |
| eggs: 1 |
| whole milk: 1 cup |
| fresh basil (chopped): 2 Tbl |
Chopped tomato
| mozzarella cheese, nonfat (shredded): 1/4 cup |
Italian Baked Eggs
Credit: www.bhg.com
User rating:
-
Prep Time
20 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
1. In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender. Set aside.
2. In a medium bowl stir together the egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4-1/2 inches in diameter.
3. Bake in a 350 degree F. oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. If desired, sprinkle with chopped tomato. Makes 4 servings