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eggs: 4 |
chives (chopped): 1 Tbl |
salt: 1 dash |
red sweet peppers (chopped): 2/3 cup |
reduced fat cheddar cheese: 2 oz |
frozen chopped spinach: 1 cup |
onions (chopped): 2 Tbl |
apple cider vinegar: 1 Tbl |
black pepper: 1/4 tsp |
Credit: www.bhg.com
1. In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
2. Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
3. In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
4. Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired. Makes 2 servings.