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Ingredients
| chicken breasts: 4 breasts (boneless, skinless) |
| chicken breasts: 4 breasts |
| eggs: 1 |
| spinach: 10 oz |
| lowfat cottage cheese: 1/3 cup |
| mozzarella cheese, nonfat: 4 oz |
| spaghetti sauce mix: 6 oz (with garlic and herbs) |
| canned tomato paste: 2 Tbl |
| pasta (whole-wheat spaghetti): 6 oz (cooked according to package directions) |
Spinach-Chicken Breast Rolls
Credit: www.recipe.com
User rating:
-
Prep Time
30 min -
Cook Time
25 min -
Servings
4 serving(s)
Tags
1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness. 2. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4.