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Ingredients
| chicken broth: 2 1/4 cups |
| millet: 1 cup (uncooked) |
| broccoli: 2 lbs (with red pepper, onions and mushrooms, thawed) |
| unsweetened apple juice: 1 1/3 cups |
| soy sauce: 1/4 cup |
| cornstarch: 2 fl oz |
| ground ginger: 1/2 tsp |
| chicken stock: 2 cups (cut-up cooked) |
Oriental Stir-Fry with Millet
Credit: www.bettycrocker.com
User rating:
-
Prep Time
10 min -
Cook Time
0 min -
Servings
6 serving(s)
Tags
- Heat broth to boiling in 1 1/2-quart saucepa. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
- Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
- While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
- Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.