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| ground beef: 1 lb |
| water: 2 cups |
| canned red tomatoes: 29 oz (with garlic and olive oil, undrained) |
| canned tomato paste: 6 oz |
| frozen cauliflower: 1 lb (carrots and snow peas (or other combination)) |
| Bisquick: 2 1/4 cups |
| whole milk: 2/3 cup |
| parsley: 1 Tbl |
Credit: www.bettycrocker.com