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| fat free parmesan cheese topping: 2 oz |
| canned zucchini: 1 cup (chopped) |
| canned yellow sweet corn: 2/3 cup |
| red tomatoes: 1 (chopped) |
| onions: 1 (chopped) |
| Bisquick: 3/4 cup |
| nonfat milk: 1 cup |
| eggs: 4 |
| salt: 1/2 tsp |
| black pepper: 1/4 tsp |
Credit: www.bettycrocker.com