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| vegetable oil: 1 Tbl |
| onions (chopped): 1 cup |
| green bell pepper (chopped): 1/2 cup |
| black beans: 30 oz |
| sliced ham: 8 oz (fully cooked & cubed) |
| chili powder: 2 tsp |
| Bisquick: 1 1/2 cups |
| cornmeal: 1/3 cup |
| whole milk: 2/3 cup |
| cheddar cheese (diced): 1/2 cup |
Credit: www.bettycrocker.com