Close
Ingredients
| whole bran cereal: 4 oz |
| red tomatoes: 1 |
| black beans: 15 oz |
| water: 1/4 cup |
| lime juice: 2 Tbl |
| frozen chopped onions: 1/4 cup |
| garlic: 1 clove |
| salt: 1/2 tsp |
| ground cumin: 1/2 tsp |
| chili powder: 1/2 tsp |
| chili sauce: 1/2 tsp |
| fresh cilantro (coriander): 2 Tbl |
| assorted salad greens: 3 cups |
Black Bean Dip with Veggie Dippers
Credit: www.eatbetteramerica.com
User rating:
-
Prep Time
15 min -
Cook Time
15 min -
Servings
9 serving(s)
Tags
- In food processor, process cereal until slightly crushed. Add 1/2 cup of the chopped tomato, the beans, water, lime juice, onions, garlic, salt, cumin, chili powder and pepper sauce to cereal. Cover; process until almost smooth.
- In 1-quart microwavable serving bowl, place bean mixture. Microwave uncovered on High 2 to 3 minutes or until hot. Stir in remaining tomato and 2 tablespoons cilantro. Sprinkle with additional cilantro. Serve with fresh vegetables for dipping.