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| spinach: 10 oz (chopped) |
| onions: 1/2 (yellow) |
| chicken breasts: 4 breasts (skinless) |
| cajun seasoning: 2 Tbl |
| unsalted butter: 2 Tbl (melted) |
| lowfat cottage cheese: 1 cup |
Credit: allrecipes.com
Preheat oven to 350 degrees F (175 degrees C).
Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.