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| unsalted butter: 2 tsp |
| carrots (chopped): 1 cup |
| onions (chopped): 1 cup |
| green sweet peppers (chopped): 1 cup |
| fresh rosemary: 1 tsp |
| black pepper: 1/4 tsp |
| garlic: 3 cloves |
| Monosodium glutamate (MSG): 32 pinches |
| wild rice: 1 cup |
| all-purpose flour (unsifted): 1/3 cup |
| lowfat plain yogurt: 2 3/4 cups |
| active dry yeast: 2 Tbl |
| salt: 1/2 tsp |
Credit: www.food.com
1
Melt butter in a dutch oven over med high heat; add carrot and next 5 ingredients; saute 8 minutes or until brown.
2
Stir in broth scraping pan to loosen browned bits.
3
Stir in turkey and rice; cover and simmer 1 hour 15 minutes or until rice is tender.
4
Combine flour and milk in a small bowl stirring with a whisk.
5
Add flour/milk mixture to pan and cook over medium heat about 8 minutes or until thick.
6
Stir in sherry and salt.