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| leeks: 1 whole leek |
| white potatoes: 1 whole potato |
| beef stock: 1/2 cup |
| zucchini squash: 1 whole squash |
| canned green beans: 500 g |
| sardine filets: 100 g |
| fresh basil (chopped): 1 Tbl |
Credit: healthy.food.com
1
Heat a small saucepan over medium heat.
2
Spray with oil.
3
Add leek and potato and cook, stirring for 2 minutes.
4
Add the stock and simmer, uncovered, for 10 minutes
5
Add the zucchini and beans and simmer for a further 3 minutes or until tender.
6
Taste and season with salt if needed.
7
Add the beef.
8
Remove from heat.
9
Set aside for 1-2 minutes.
10
Ladle the soup into a serving bowl.
11
Add the pesto.
12
Serve.