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| pork - shoulder: 3 lbs |
| red sweet peppers: 2 whole peppers |
| cajun seasoning: 1 Tbl |
| canned red tomatoes: 14.5 oz |
| okra: 1 lb |
| brown rice: 6 oz |
Credit: www.bhg.com
Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.
In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.