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| uncooked lasagna noodles: 9 |
| black beans: 15 oz |
| frozen chopped onions: 1/2 cup |
| green sweet peppers (chopped): 1/2 cup |
| garlic: 2 cloves |
| tomato sauce: 15 oz |
| fresh cilantro (coriander): 1/4 cup |
| cream cheese: 8 oz |
| sour cream: 1/4 cup |
| lowfat cottage cheese: 12 oz |
Credit: www.bhg.com
1. Cook noodles according to package directions; drain. Mash one can of the beans; set aside.
2. Lightly coat a large skillet with cooking spray; add onion, green sweet pepper, and garlic. Cook and stir over medium heat until tender but not brown. Add mashed beans, unmashed beans, tomato sauce, and snipped cilantro; heat through.
3. In a large bowl combine cottage cheese, cream cheese, and sour cream; set aside. Spray a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick coating. Arrange three of the noodles in the dish. Top with one-third of the bean mixture. Spread with one-third of the cheese mixture. Repeat layers twice, ending with bean mixture. Reserve the remaining cheese mixture.
4. Bake, covered, in a 350 degree F oven for 40 to 45 minutes or until heated through. Dollop with reserved cheese mixture. Let stand for 10 minutes. Garnish with tomato slices and cilantro, if desired. Makes 8 servings.