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Ingredients
| salad dressing - lime: 1 cup |
| soy sauce: 1 tsp |
| lime juice: 1 tsp |
| chili powder: 1 tsp |
| dried oregano (ground): 1 tsp |
| olive oil: 1 tsp |
| sweet potatoes: 1 lb |
| black beans: 15 oz |
| grape tomatoes (chopped): 1 cup |
| avocados: 1 |
| savoy cabbage heads: 8 |
Vegetable bowls with lime-yogurt dressing
Credit: www.bhg.com
User rating:
-
Prep Time
20 min -
Cook Time
10 min -
Servings
4 serving(s)
Tags
1. Prepare Spiced Yogurt-Lime Dressing; set aside.
2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.
3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.
Yogurt-Lime Dressing: In small bowl combine 1/2 cup plain low-fat yogurt, 2 tablespoons lime juice, 1 tablespoon soy sauce, 1 tablespoon chili powder, and 1 clove minced garlic. Whisk in 1/4 cup olive oil until well combined. Or stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.