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Ingredients
| swordfish: 2 pieces |
| lowfat vanilla yogurt: 1/3 cup |
| cucumbers (sliced): 1/4 cup |
| dried spearmint: 1 tsp |
| dried dill weed: 1/4 tsp |
Swordfish with cucumber sauce
Credit: www.bhg.com
User rating:
-
Prep Time
10 min -
Cook Time
8 min -
Servings
4 serving(s)
Tags
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut each steak in half.
2. For sauce, in a small bowl stir together yogurt, cucumber, mint or dill, and pepper. Cover and refrigerate until serving time.
3. Coat an unheated grill rack with nonstick cooking spray. Grill fish steaks on prepared rack over medium-hot coals for 6 to 9 minutes or until fish is lightly browned. Turn and grill 2 to 3 minutes more or until fish flakes easily when tested with a fork.
4. Serve fish with cucumber sauce. Makes 4 servings.
Broiling Directions: Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Broil 4 inches from the heat for 4 to 6 minutes or until fish is lightly browned. Turn and broil 2 to 3 minutes more or until fish flakes easily when tested with a fork.
Make-Ahead Tip: Prepare the sauce as above. Cover and chill up to 24 hours.