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| whole-grain white cornmeal: 6 oz |
| canned green beans: 15 oz |
| chicken breasts: 4 oz |
| onions - red (chopped): 1/2 cup |
| oranges: 1 |
| sour cream: 8 oz |
| arugula: 1/2 cup |
| salt: 1/4 tsp |
| black pepper: 1/4 tsp |
| fresh cilantro (coriander): 3 Tbl |
Credit: www.bhg.com
1. Cook pasta according to package directions. Drain pasta, rinse with cold water; drain again. Transfer to bowl. Add black beans, chicken, sweet pepper, and red onion; set aside.
2. Finely shred enough peel of the orange to get 1-1/2 teaspoons. Place shredded peel in bowl; stir in sour cream, salt, and pepper. Juice orange. Add 3 tablespoons orange juice to sour cream mixture.
3. Add sour cream mixture to pasta mixture; toss to coat. Cover; refrigerate 2 to 24 hours. Before serving, stir in enough milk (1 to 2 tablespoons) until salad is desired consistency. Stir in arugula and cilantro. Makes 4 servings.