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| dry bulgur: 1 cup |
| water: 1 cup |
| lowfat plain yogurt: 1/2 cup |
| red wine: 1/4 cup |
| parsley: 2 tsp |
| ground cumin: 1/2 tsp |
| spinach: 6 cups |
| garbanzo beans: 15 oz |
| whole apples (chopped): 1 cup |
Credit: www.bhg.com
1. In a medium bowl combine bulgur and boiling water. Let stand about 10 minutes or until bulgur has absorbed all the water. Cool 15 minutes.
2. Meanwhile, for dressing, in a small mixing bowl stir together yogurt, vinaigrette salad dressing, parsley, and cumin.
3. In a large bowl combine bulgur, spinach, garbanzo beans, apple, onion, and, if desired, raisins. Pour dressing over salad. Toss lightly to coat. Makes 4 servings.
Make-Ahead Tip: Prepare salad as directed except do not add spinach. Cover and chill for up to 24 hours. Add spinach and toss to serve.