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Ingredients
| whole milk: 3/4 cup |
| couscous: 1/3 cup |
| lowfat plain yogurt: 1/2 cup |
| sour cream: 1/2 cup |
| honey: 1 tsp |
| lemons (cut into sections): 1 tsp |
| assorted salad greens: 3 cups |
Lemon Breakfast Parfaits
Credit: www.bhg.com
User rating:
-
Prep Time
20 min -
Cook Time
5 min -
Servings
4 serving(s)
Tags
1. In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
2. In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.
3. To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.
Make-Ahead Tip: Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.
Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat