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fresh rosemary: 2 tsp |
garlic: 1 clove |
lamb legs: 8 oz |
spinach: 8 cups |
cucumbers (sliced): 1/4 cup |
lowfat plain yogurt: 1/2 cup |
onions (chopped): 1/4 cup |
golden seedless raisins (not packed): 1/4 cup |
Credit: www.bhg.com
1. Combine rosemary and 1 clove garlic; rub evenly onto lamb chops. Place chops on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through.* Cut lamb chops into thin bite-size slices.
2. Meanwhile, in a large bowl toss together spinach, garbanzo beans, and cucumber. Divide spinach mixture among 4 plates. Arrange lamb slices atop spinach mixture.
3. For dressing, in a small bowl combine yogurt, green onions, salt, pepper, and 1 clove garlic. Drizzle dressing over salads. Sprinkle with cherries. Makes 4 servings.
*Note: If desired, grill chops on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through. (Allow 10 to 14 minutes for medium-rare or 14 to 16 minutes for medium.)