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| onions (chopped): 1/3 cup |
| curry powder: 1 tsp |
| water: 2/3 cup |
| couscous: 1/3 cup |
| chicken breasts: 2 oz |
| green peas: 1/3 cup |
| salad dressing - italian: 1/4 cup |
| red sweet peppers (chopped): 1/4 cup |
| mango chutney: 2 tsp |
Credit: www.bhg.com
1. Lightly coat two 1-1/2- to 2-cup microwave-safe bowls or mugs with cooking spray (only if making ahead to freeze); set aside. Lightly coat an unheated medium skillet with cooking spray.
2. Preheat skillet over medium heat. Add onion; cook and stir for 4 to 5 minutes or until onion is crisp-tender. Stir in curry powder; cook for 1 minute. Add the water and couscous to skillet; bring to boiling. Remove from heat. Stir in chicken, peas, mayonnaise, sweet pepper, and chutney; cover and let stand for 5 minutes. Return to medium heat until heated through. Divide between the prepared bowls. Serve immediately or follow make-ahead directions, below. Makes 2 servings.