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| onions (chopped): 1 cup |
| olive oil: 2 tsp |
| cracked-wheat bread: 4 slices |
| water: 3/4 cup |
| soy sauce: 2 tsp |
| pinto beans: 1 cup |
| walnuts (chopped): 3/4 cup |
| fresh cilantro (coriander): 1/2 cup |
| garlic: 3 cloves |
| ground cumin: 1 tsp |
| cayenne pepper: 1/4 cup |
| whole-wheat bread: 1/2 slice |
| olive oil: 2 tsp |
| whole-grain white cornmeal: 2 Tbl |
Credit: www.bhg.com
1. Prepare Pickled Onions.
2. In a medium saucepan, cook 1/2 cup of the onion in 2 tablespoons olive oil for 5 minutes or until onion is tender. Stir in cracked wheat and water. Bring mixture to a boiling, reduce heat and simmer, covered, for 10 minutes or until water is absorbed. Transfer to a medium bowl. Stir in soy sauce.
3. In a food processor combine beans, walnuts, remaining 1/2 cup onion, cilantro, garlic, cumin, and cayenne pepper. Cover and process with several on-off turns until is combined and paste-like. Stir walnut mixture and bread crumbs into wheat mixture. Stir until combined.
4. Shape mixture into six 3/4-inch thick patties. Cover and chill for 1-1/2 hours.
5. Brush both sides of patties with 2 tablespoons olive oil. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover; grill as above.)
6. Serve patties open-face on toasted bagel tops; spoon Lime Slather over patties. With a slotted spoon, remove Pickled Onions from marinade. Place atop Lime Slather. Makes 6 servings.