Cinnamon raisin apple indian pudding

1. Preheat oven to 350 degree F. Spray six 6-ounce custard cups; place in a shallow baking pan. Set aside.

2. In a medium saucepan, heat 1-1/2 cups milk just until boiling. In a bowl, combine cornmeal and remaining 1/2 cup milk; whisk into hot milk. Cook and stir until boiling. Reduce heat. Cook and stir for 5 to 7 minutes or until thick. Remove from heat. Stir in brown sugar or substitute, cinnamon, and salt.

3. In a bowl, beat egg; slowly stir in hot mixture. Stir in apple and raisins. Divide among prepared cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool slightly. Serve warm. Makes 6 servings.

*Sugar Substitute: Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Use the amount equal to 2 tablespoons sugar. 

Nutrition Facts per serving: 110 cal., 1 g total fat (0 g sat. fat), 37 mg chol., 148 mg sodium, 21 g carbo., 2 dietary fiber, 5 protein.
Exchanges: 0 other carbo. Carb choices: 1.5.