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lowfat plain yogurt: 1/4 cup |
salad dressing - ranch: 1/4 cup |
ground turkey: 8 oz |
broccoli (chopped): 1/2 cup |
carrots (chopped): 1/4 cup |
pecans (chopped): 1/4 cup |
whole-wheat pita bread: 2 pitas |
Credit: www.diabeticlivingonline.com
1. In a small bowl stir together yogurt and ranch salad dressing.
2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves. Wrap tightly in plastic wrap and chill up to 24 hours. Pack sandwiches in insulated containers with ice packs. Makes 4 sandwiches.