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| canola oil - for deep fat frying: 2 tsp |
| onions: 1 |
| sliced ham: 12 oz |
| garlic: 2 cloves |
| navy beans: 15 oz |
| red tomatoes (chopped): 1/2 cup |
| molasses: 1/4 cup |
| Dijon mustard: 1 tsp |
| apple cider vinegar: 1 tsp |
Credit: www.bhg.com
1. Heat oil in large skillet over medium-high heat. Add onion. Cook 5 minutes or until softened and translucent. Add the ham and garlic. Cook 3 minutes more. Stir in beans, crushed tomatoes, water, molasses, mustard, vinegar, and 1/2 teaspoon pepper. Bring to boiling. Reduce to a simmer. Cover and cook 15 minutes or until about half of the liquid is absorbed. Serve with Green Apple-Cabbage Slaw. Makes 4 servings.
2. *Note: Unsulphured refers to molasses that is processed without sulphur. It is typically lighter, with a purer sugar cane flavor.
3. Green Apple-Cabbage Slaw: In screw-top jar combine 5 Tbsp. red wine vinegar, 1/4 cup water, 2 Tbsp. sugar, 4 tsp. canola oil, 1-1/2 tsp. Dijon-style mustard, 1/2 tsp. salt, and 1/4 tsp. freshly ground black pepper; shake to combine. In large bowl combine 1 small head red cabbage (1 lb.), leaves cut in 1-inch pieces; 1 large green apple (about 8 oz.), halved, cored, and sliced; and 3 scallions (white and green parts), chopped (about 1/2 cup); add dressing. Toss to combine. Serve with Baked Beans with Ham.