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Ingredients
| garlic powder: 2 tsp |
| onion powder: 1 tsp |
| ground ginger: 1/2 tsp |
| dried thyme (leaves): 1/2 tsp |
| allspice: 1/2 tsp |
| salt: 1/4 tsp |
| ground nutmeg: 1/4 tsp |
| cayenne pepper: 1/4 tsp |
| black pepper: 1/8 tsp (fresh ground) |
| chicken thighs: 8 thighs (boneless, skinless) |
Jamaican Chicken Thighs
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
4 serving(s)
Tags
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.