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Ingredients

olive oil: 1 tsp
onions: 1/2 (finely chopped)
garlic: 1 clove (minced)
dried sesame seeds: 1 Tbl
canned chickpeas - garbanzo beans: 1 cup (rinsed and drained)
whole plain yogurt: 1/2 cup
ground cumin: 1/8 tsp
salt: 1 dash
black pepper

Hummus Spread

Credit: Food.com

User rating:

  • Prep Time
    10 min
  • Cook Time
    4 min
  • Servings
    1 serving(s)

Tags

Gluten Free, No Meat, No Pork, No Red Meat, Dinner, Lunch, Quick

  1. In a nonstick skillet, heat olive oil over medium heat.
  2. Add next three ingredients.
  3. cook for 4 minutes or until onions are tender.
  4. allow to cool slightly.
  5. In a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
  6. Process until smooth.
  7. enjoy!

What else can I make with these ingredients?

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